Mini Courses
Mini Courses
Your Roadmap to Overcome Stress and Rediscover Inner Peace
Helping You in Each Step
Understand the Root Causes of Your Stress
Through self-reflection exercises, you'll uncover the underlying drivers of your stress. This deep dive into the 'why' behind your stress is the key to lasting change.
Recognize the Negative Impacts of Stress
Over the course, you'll gain a profound understanding of how chronic stress manifests in your body and mind. By exploring the physical, emotional, and behavioral symptoms, you'll be empowered to take immediate action to address the problem before it spirals.
Develop Powerful Stress-Busting Tools
You'll learn a comprehensive toolkit of practical evidence-based stress management techniques that will help you cultivate calm and inner peace.
Overcome Burnout and Rediscover Joy
Say goodbye to the exhaustion and disillusionment of burnout. This course will help you manage your stress, boost your energy levels, and find joy and fulfillment in both your personal and professional life.
Improve Physical and Mental Health
By getting your stress under control, you'll experience tangible improvements in your physical well-being, from better sleep and digestion to a stronger immune system. Your mental clarity and emotional resilience will also flourish.
Unlock Your Full Potential
No longer weighed down by the burden of stress, you'll have the freedom to pursue your biggest dreams and aspirations.
Your Growth Deserves a Bonus!
Purchase any of our Mini-Courses and enjoy a free Compass course on us. Choose from Your Compass, Relationships Compass, or Intimacy Compass to expand your knowledge and deepen your transformation.
Heba El-Sawah
Entrepreneur, writer and family relations and self-empowerment life coach, Heba El Sawah is well-known for her “Living on Purpose” training course, “Soulmates” marital workshop and “Intimacy” sexual training program. She moderates a variety of coaching sessions for individuals, couples and families with the sole goal of contributing positively to the coaching and training world by empowering her clients to be a better version of themselves and unlock their inner powers.