Dealing With Fear

Dealing With Fear

Regular price LE 2,300.00


Don't let fear take over your life & hold your from achieving your goals or enjoy life. Understand fear - Get empowered to face it - Set yourself free.

Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, achieve your goals, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living.

 With Dealing With Fear You Will Learn

  1. What is fear?
  2. What do fear & anxiety look like?
  3. What are the different types of fears?
  4. Why are we having those fears?
  5. What are the signs that your are living in fear?
  6. What are the effects of living in fear?
  7. 20 steps to help you deal with your fears with practical tools and exercises!

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