Don't let change stress you out or alter your definition. Get prepared to face change, to embrace it and let it work for you!
CHANGE CAN BE SCARY AND UNCOMFORTABLE, BUT IT IS THE ONLY CONSTANT IN LIFE. PREPARE YOURSELF AND TAKE PROACTIVE STEPS TOWARDS DEALING WITH CHANGE.
Life is a series of changing events. Whether we wanted, predicted or planned for them, there are always new things happening in life and they sometimes change us completely as people - for better or worse!
We were taught how to solve math problems, cook and drive, but never got any advice on what emotions might come with life changing events or what tools we need to navigate successfully through change. This leaves us lost, confused and scared while experiencing changes like breaking up, becoming a parent, moving to a new country, shifting career, getting ill, losing a close person, gaining or losing a lot of money.
Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on transformation. This can be very scary and stressful and the best way to minimize trauma is to understand the process.
Dealing with Change will let you learn and master:
- What are the different types of life changes?
- How can these changes affect us?
- How do you go through life changes with a clear vision and a specific plan?
- How do you set a clear plan and goals after the change and implement them?
- What is the circle of change and why is it important to learn it?
- What skills do you need at each stage of the cycle of change in order to know how to implement any change in your life?